Born and raised in Greece, Paraskevi (known as Vivian) is a highly experienced Star 3 Spinning® Instructor with a wealth of teaching experience that shows in her fun, motivating and hand crafted classes that are full of energy and set to her own mixed playlist.

Vivian is a highly experienced personal trainer helping people get fit and healthy, which includes teaching 100's of military personnel in the USAF to pass their fitness tests and keep them in the best shape for active duty!

Vivian is the creator of the WSSG (World Spinning and Sports Group) on facebook and posts daily helping and motivating over 1000  indoor cycling instructors and enthusiasts worldwide.
Born and raised in the UK, Mark is a Spinning® and SPINPower® Master Instructor travelling the world teaching and education instructors. Mark brings his outside cycling experience indoors with challenging cycling specific rides to a powerful music soundtrack that he mixes himself.

Outside of Spinning® Mark is an experienced triathlon, cycling and running coach, running his own business, The Endurance Club since 2000, and an Elite coach with Peaks Coaching Group.

As an athlete Mark raced to an elite level in triathlon from 1990 - 2012 and competed at numerous National, European and World Triathlon Championships. He has a PB of 1:52hrs for the Olympic triathlon, 4:12hr for the 70.3 triathlon, and 9:18hrs for the Ironman triathlon.

Mark and Vivian are a husband and wife team that met at a large Spining® event and love helping people get fit and healthy through amazing indoor cycling classes and giving exceptional customer service.

Paraskevi Karanikola

Mark Tickner